BODYLOVE BY KAYLA BRENDA 4.34.1

BODYLOVE is a digital library of movement and mindfulness practices created by professional dancer and heels instructor Kayla Brenda. It offers a range of classes designed to help you reconnect with your body and divine feminine soul.

Join a global community of women who prioritize mind/body/soul care and embrace their inner goddess unapologetically.

Explore over 130 classes! The BODYLOVE app highlights include:

• All levels welcome
• Access to our global community
• Heels tutorials
• New classes added monthly
• New course: Honoring the Divine Feminine

Heels:

Intro to Heels Program: Are you new to dancing in heels? Let us guide you! Our Essentials: Intro to Heels course covers everything from choosing the right dance heel to mastering the necessary fundamentals for a successful and safe experience. By the end of the course, you'll learn your first combination.

Heels Choreography Classes: Explore sensual, technical, and empowering choreography tutorials suitable for dancers of all levels. These classes go beyond teaching steps, focusing on technique, intention, and prioritizing the feeling.

Stretch:

We offer stretch classes for beginners and intermediate/advanced levels. Our approach is to listen to your body's signals and stretch according to your individual ability, without forcing or pushing through pain. Our library of follow-along non-toxic stretch classes will not only improve your results but enhance your overall experience.

Embody:

Embodying is about expressing ideas and feelings through physical form. These classes are designed to shift your focus from the mind to the body and essence. Expect mystery, sensuality, and curiosity as you explore movement and communication through your body.

Empower:

This curated collection of fitness classes is geared towards strengthening your body while prioritizing deeper intentions over aesthetic results. Choose from Pilates, HIIT, active recovery, and an introduction to your pelvic floor.

Recenter:

Take a moment to quiet the noise with our collection of curated practices. These classes, including yoga, breath work, meditation, and EFT Tapping, are perfect for when your body asks you not to work out but to work in.

Community:

Join our rare corner of the internet where magical souls show up for each other, offering support and constant upliftment!

Why wait? Join today and reconnect with your beautiful body and soul!

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